Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
16,87g |
|
33,97g |
|
-
|
-
|
| Sen 9: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
52,84g |
|
62,72g |
|
-
|
-
|
| Min 8: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
26,24g |
|
120,19g |
|
-
|
-
|
| Sab 7: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
33,03g |
|
116,76g |
|
-
|
-
|
| Kam 5: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
44,42g |
|
90,63g |
|
-
|
-
|
| Rab 4: |
1008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
73,35g |
|
141,89g |
|
-
|
-
|
| Sel 3: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
67,46g |
|
136,12g |
|
-
|
-
|
| Min 1: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
64,80g |
|
91,35g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
45,50g |
|
18,50g |
|
-
|
-
|
| Jum 30: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
67,81g |
|
98,52g |
|
-
|
-
|
| Kam 29: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
88,12g |
|
123,89g |
|
-
|
-
|
| Rab 28: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
101,08g |
|
121,53g |
|
-
|
-
|
| Sel 27: |
1430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
92,67g |
|
110,39g |
|
-
|
-
|
| Sen 26: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
53,16g |
|
104,20g |
|
-
|
-
|
| Min 25: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
64,43g |
|
123,70g |
|
-
|
-
|
| Sab 24: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
56,62g |
|
63,30g |
|
-
|
-
|
| Jum 23: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
96,90g |
|
11,91g |
|
-
|
-
|
| Kam 22: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
84,64g |
|
83,61g |
|
-
|
-
|
| Rab 21: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
92,00g |
|
69,26g |
|
-
|
-
|
| Sel 20: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
95,60g |
|
79,43g |
|
-
|
-
|
|
|
