Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
25,00g |
|
147,00g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
1337
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
105,42g |
|
111,13g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
32,25g |
|
60,09g |
|
-
|
-
|
| Min 10: |
1393 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
95,52g |
|
119,17g |
|
-
|
-
|
| Sen 4: |
1455 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
107,78g |
|
97,75g |
|
-
|
-
|
| Min 3: |
1963 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
109,05g |
|
128,59g |
|
135,73g |
|
-
|
-
|
| Sab 2: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
69,28g |
|
128,85g |
|
-
|
-
|
| Jum 1: |
1471 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
94,85g |
|
172,65g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
82,19g |
|
111,97g |
|
-
|
-
|
| Sab 24: |
1854 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
81,20g |
|
218,60g |
|
-
|
-
|
| Sen 19: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
48,44g |
|
42,47g |
|
-
|
-
|
| Min 18: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
49,12g |
|
41,40g |
|
-
|
-
|
| Sen 5: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
71,52g |
|
60,81g |
|
-
|
-
|
| Jum 2: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
28,83g |
|
99,62g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
33,73g |
|
148,79g |
|
-
|
-
|
| Kam 9: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
32,99g |
|
133,33g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
40,57g |
|
155,87g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
26,00g |
|
7,00g |
|
-
|
-
|
| Jum 4: |
852
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
53,92g |
|
77,29g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
22,72g |
|
120,48g |
|
-
|
-
|
|
|
