Entri Makanan dan Latihan Terkini
Maret 2022 |
Kam 3: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
15,30g |
|
50,59g |
|
-
|
-
|
Februari 2022 |
Sen 28: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
55,56g |
|
170,28g |
|
-
|
-
|
Rab 16: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
36,93g |
|
51,87g |
|
-
|
-
|
Januari 2022 |
Kam 13: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
33,61g |
|
88,42g |
|
-
|
-
|
Juli 2020 |
Jum 3: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
163,98g |
|
87,63g |
|
-
|
-
|
Juni 2020 |
Sel 30: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
40,00g |
|
40,30g |
|
-
|
-
|
Min 28: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
72,26g |
|
59,72g |
|
1903*
|
773
|
Sab 27: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
46,75g |
|
55,35g |
|
-
|
-
|
Jum 26: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
54,30g |
|
85,47g |
|
1696*
|
618
|
Kam 25: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
75,51g |
|
66,01g |
|
-
|
-
|
Rab 24: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
77,77g |
|
87,59g |
|
-
|
-
|
Sel 23: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
89,39g |
|
85,35g |
|
-
|
-
|
Sen 22: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
39,05g |
|
46,97g |
|
-
|
-
|
Min 21: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
59,11g |
|
72,07g |
|
-
|
-
|
Sab 20: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
58,45g |
|
55,46g |
|
-
|
-
|
Jum 19: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
86,23g |
|
47,04g |
|
-
|
-
|
Kam 18: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
54,61g |
|
48,04g |
|
-
|
-
|
Rab 17: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
52,86g |
|
74,75g |
|
-
|
-
|
Sel 16: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
55,36g |
|
73,83g |
|
-
|
-
|
Sen 15: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
83,03g |
|
115,70g |
|
1833*
|
641
|
|
|