Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 28: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
51,90g |
|
87,01g |
|
-
|
-
|
| Sen 25: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
72,11g |
|
144,58g |
|
-
|
-
|
| Min 24: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
62,43g |
|
130,91g |
|
-
|
-
|
| Sab 23: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
83,27g |
|
79,89g |
|
-
|
-
|
| Jum 22: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
91,74g |
|
111,79g |
|
-
|
-
|
| Kam 21: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
82,18g |
|
141,79g |
|
-
|
-
|
| Rab 20: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
93,10g |
|
158,01g |
|
-
|
-
|
| Sel 19: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
77,64g |
|
158,65g |
|
-
|
-
|
| Sen 18: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
64,46g |
|
141,15g |
|
-
|
-
|
| Min 17: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
77,98g |
|
187,39g |
|
-
|
-
|
| Sab 16: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,07g |
|
84,87g |
|
79,17g |
|
-
|
-
|
| Jum 15: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
82,55g |
|
112,83g |
|
-
|
-
|
| Kam 14: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
56,62g |
|
111,56g |
|
-
|
-
|
| Rab 13: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
83,49g |
|
134,94g |
|
-
|
-
|
| Sel 12: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
76,92g |
|
71,36g |
|
-
|
-
|
| Sen 11: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,66g |
|
62,64g |
|
146,66g |
|
-
|
-
|
| Min 10: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
84,14g |
|
92,24g |
|
-
|
-
|
| Sab 9: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
97,96g |
|
133,32g |
|
-
|
-
|
| Jum 8: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
81,89g |
|
118,06g |
|
-
|
-
|
| Kam 7: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
98,65g |
|
153,07g |
|
-
|
-
|
|
|
