Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 3: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,94g |
|
15,25g |
|
-
|
-
|
| Jum 2: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
5,89g |
|
39,72g |
|
-
|
-
|
| Kam 1: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
67,91g |
|
109,60g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
50,14g |
|
70,08g |
|
-
|
-
|
| Sel 30: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
52,23g |
|
68,00g |
|
-
|
-
|
| Sen 29: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
7,85g |
|
20,19g |
|
-
|
-
|
| Rab 24: |
221 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
13,26g |
|
33,56g |
|
-
|
-
|
| Sel 23: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
14,19g |
|
14,24g |
|
-
|
-
|
| Jum 19: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
14,89g |
|
34,62g |
|
-
|
-
|
| Sel 2: |
124 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
11,64g |
|
15,95g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
219 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
13,16g |
|
25,88g |
|
-
|
-
|
| Sel 23: |
184 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
12,51g |
|
13,07g |
|
-
|
-
|
| Jum 19: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
26,09g |
|
14,39g |
|
-
|
-
|
| Kam 18: |
109 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
9,69g |
|
13,98g |
|
-
|
-
|
| Kam 11: |
83 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
8,99g |
|
11,86g |
|
-
|
-
|
| Rab 3: |
341 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
42,25g |
|
24,86g |
|
-
|
-
|
| Sel 2: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
43,93g |
|
36,71g |
|
-
|
-
|
| Sen 1: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
38,72g |
|
23,13g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
103 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
2,62g |
|
20,74g |
|
-
|
-
|
| Sel 5: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
8,48g |
|
10,73g |
|
-
|
-
|
|
|
