Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
189 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
1,90g |
|
47,36g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
3,80g |
|
26,96g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
-
|
-
|
|
2945*
|
-
|
| Sel 16: |
-
|
-
|
|
2851*
|
-
|
| Sen 15: |
-
|
-
|
|
2851*
|
-
|
| Min 14: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
69,15g |
|
126,13g |
|
2844*
|
 1791
|
| Sab 13: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
58,16g |
|
56,55g |
|
2914*
|
2082
|
| Jum 12: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
58,71g |
|
128,62g |
|
3060*
|
1874
|
| Kam 11: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
50,64g |
|
68,60g |
|
3150*
|
2569
|
| Rab 10: |
626 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
54,21g |
|
54,53g |
|
3031*
|
2405
|
| Sel 9: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
47,96g |
|
66,33g |
|
3009*
|
2197
|
| Sen 8: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
64,05g |
|
69,42g |
|
3133*
|
2448
|
| Min 7: |
643 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
65,08g |
|
62,45g |
|
2447*
|
1804
|
| Sab 6: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
74,70g |
|
56,36g |
|
3261*
|
2592
|
| Jum 5: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
60,78g |
|
84,73g |
|
2999*
|
2193
|
| Kam 4: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
62,46g |
|
46,67g |
|
2889*
|
2239
|
| Rab 3: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
86,35g |
|
72,38g |
|
3054*
|
2027
|
| Sel 2: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
86,64g |
|
47,73g |
|
-
|
-
|
| Sen 1: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
87,51g |
|
44,84g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
176 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
6,60g |
|
30,17g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
497 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
18,82g |
|
81,72g |
|
-
|
-
|
| Sen 27: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
3,41g |
|
34,73g |
|
-
|
-
|
| Sen 6: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
22,32g |
|
15,79g |
|
-
|
-
|
|
|
