Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 12: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
21,93g |
|
25,76g |
|
-
|
-
|
| Sel 11: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
80,07g |
|
78,18g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
-
|
-
|
|
989*
|
-
|
| Rab 24: |
-
|
-
|
|
1694*
|
-
|
| Sel 23: |
-
|
-
|
|
1866*
|
-
|
| Sen 22: |
-
|
-
|
|
1685*
|
-
|
| Min 21: |
-
|
-
|
|
1865*
|
-
|
| Sab 20: |
-
|
-
|
|
1726*
|
-
|
| Jum 19: |
-
|
-
|
|
1678*
|
-
|
| Kam 18: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
34,24g |
|
66,09g |
|
1720*
|
 1056
|
| Rab 17: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
49,03g |
|
27,99g |
|
1694*
|
1110
|
| Sel 16: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
36,24g |
|
60,13g |
|
1694*
|
1126
|
| Sen 15: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
23,93g |
|
66,26g |
|
1711*
|
723
|
| September 2020 |
| Jum 11: |
-
|
-
|
|
1744*
|
-
|
| Kam 10: |
-
|
-
|
|
1590*
|
-
|
| Rab 9: |
-
|
-
|
|
1629*
|
-
|
| Sel 8: |
-
|
-
|
|
1723*
|
-
|
| Sen 7: |
-
|
-
|
|
1994*
|
-
|
| Min 6: |
-
|
-
|
|
1599*
|
-
|
| Sab 5: |
-
|
-
|
|
1623*
|
-
|
| Jum 4: |
-
|
-
|
|
1654*
|
-
|
| Kam 3: |
-
|
-
|
|
1640*
|
-
|
|
|
