Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Kam 13: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,32g |
|
84,47g |
|
160,32g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
40,77g |
|
157,66g |
|
-
|
-
|
| Sen 13: |
1894 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
60,74g |
|
219,76g |
|
-
|
-
|
| Min 12: |
1888 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
65,89g |
|
219,71g |
|
-
|
-
|
| Sab 11: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
56,10g |
|
189,97g |
|
-
|
-
|
| Jum 10: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
69,39g |
|
115,92g |
|
-
|
-
|
| Kam 9: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
92,15g |
|
186,64g |
|
-
|
-
|
| Rab 8: |
1948 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
69,00g |
|
208,70g |
|
-
|
-
|
| Sel 7: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
42,25g |
|
189,01g |
|
-
|
-
|
| Sen 6: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
68,44g |
|
76,11g |
|
-
|
-
|
| Min 5: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
59,63g |
|
188,07g |
|
-
|
-
|
| Sab 4: |
1711 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
101,76g |
|
153,12g |
|
-
|
-
|
| Jum 3: |
1898 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
66,87g |
|
219,22g |
|
-
|
-
|
| Kam 2: |
1922 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
97,64g |
|
62,34g |
|
198,53g |
|
-
|
-
|
| Rab 1: |
1588 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
100,17g |
|
139,09g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
58,46g |
|
130,05g |
|
-
|
-
|
| Sen 29: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
81,70g |
|
115,46g |
|
-
|
-
|
| Min 28: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
87,03g |
|
148,06g |
|
-
|
-
|
| Sab 27: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
55,00g |
|
121,60g |
|
-
|
-
|
| Jum 26: |
1655 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
84,98g |
|
155,40g |
|
-
|
-
|
|
|
