Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 2: |
1030 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
32,08g |
|
122,13g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
912 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
54,00g |
|
59,54g |
|
-
|
-
|
| Kam 12: |
504 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
45,25g |
|
18,23g |
|
-
|
-
|
| Rab 11: |
1062 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
73,45g |
|
79,50g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
31,19g |
|
16,72g |
|
-
|
-
|
| Sel 18: |
931 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
52,86g |
|
58,43g |
|
-
|
-
|
| Sen 17: |
860 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
65,31g |
|
35,25g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
625 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
26,00g |
|
87,50g |
|
-
|
-
|
| Sen 12: |
1097 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
37,49g |
|
165,56g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
1007 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
43,17g |
|
82,00g |
|
-
|
-
|
| Kam 25: |
1327 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
61,41g |
|
165,47g |
|
-
|
-
|
| Rab 24: |
1406 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
71,58g |
|
170,42g |
|
-
|
-
|
| Sel 23: |
1009 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
65,72g |
|
121,45g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
1522 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
82,91g |
|
135,12g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
1027 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
118,93g |
|
73,68g |
|
-
|
-
|
| Rab 15: |
213 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
35,81g |
|
9,32g |
|
-
|
-
|
| Sel 14: |
1187 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
113,49g |
|
75,97g |
|
-
|
-
|
| Kam 9: |
1405 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
132,66g |
|
69,88g |
|
-
|
-
|
| Rab 8: |
1440 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
119,99g |
|
149,91g |
|
-
|
-
|
| Sel 7: |
1565 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
117,62g |
|
130,16g |
|
-
|
-
|
|
|
