Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 9: |
929 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
28,85g |
|
147,65g |
|
-
|
-
|
| Sab 8: |
1848 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
59,74g |
|
309,03g |
|
-
|
-
|
| Jum 7: |
1722 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
71,30g |
|
212,50g |
|
-
|
-
|
| Kam 6: |
2139 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
75,92g |
|
332,79g |
|
-
|
-
|
| Rab 5: |
1838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
63,39g |
|
305,29g |
|
-
|
-
|
| Sel 4: |
1507 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
51,32g |
|
202,29g |
|
-
|
-
|
| Sen 3: |
2069 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
87,49g |
|
275,13g |
|
-
|
-
|
| Min 2: |
870 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
31,23g |
|
132,23g |
|
-
|
-
|
| Sab 1: |
1291 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
67,85g |
|
173,54g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1580 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
47,50g |
|
245,37g |
|
-
|
-
|
| Kam 30: |
1887 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
60,52g |
|
331,40g |
|
-
|
-
|
| Rab 29: |
1546 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
39,87g |
|
306,88g |
|
-
|
-
|
| Sel 28: |
1896 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
65,41g |
|
268,31g |
|
-
|
-
|
| Sen 27: |
571 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
16,60g |
|
98,27g |
|
-
|
-
|
| Min 26: |
1650 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
55,58g |
|
269,46g |
|
-
|
-
|
| Sab 25: |
1204 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
51,63g |
|
148,18g |
|
-
|
-
|
| Jum 24: |
1747 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
58,99g |
|
319,75g |
|
-
|
-
|
| Kam 23: |
1461 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
58,61g |
|
208,61g |
|
-
|
-
|
| Rab 22: |
947 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
41,57g |
|
157,66g |
|
-
|
-
|
| Sel 21: |
2055 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
73,69g |
|
289,66g |
|
-
|
-
|
|
|
