Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 7: |
258 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
17,25g |
|
19,98g |
|
311*
|
 53
|
| Sen 6: |
1814 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
52,77g |
|
314,08g |
|
311*
|
 1503
|
| Min 5: |
380 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
22,78g |
|
49,03g |
|
-
|
-
|
| Sab 4: |
1171 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
45,58g |
|
166,80g |
|
311*
|
860
|
| Juni 2020 |
| Min 28: |
359 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
21,32g |
|
28,68g |
|
-
|
-
|
| Kam 25: |
1329 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
86,76g |
|
116,36g |
|
314*
|
1015
|
| Rab 24: |
1477 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
50,76g |
|
176,88g |
|
314*
|
1163
|
| Sel 23: |
1068 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
36,32g |
|
127,20g |
|
314*
|
754
|
| Sen 22: |
1372 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
26,08g |
|
231,12g |
|
314*
|
1058
|
| Min 21: |
734 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
73,16g |
|
69,94g |
|
314*
|
420
|
| Sab 20: |
1506 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
45,58g |
|
104,73g |
|
314*
|
1192
|
| Jum 19: |
2457 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,01g |
|
116,94g |
|
283,13g |
|
-
|
-
|
| Kam 18: |
1248 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
59,09g |
|
196,74g |
|
320*
|
928
|
| Rab 17: |
1047 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
42,26g |
|
151,36g |
|
320*
|
727
|
| Sel 16: |
1216 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
76,05g |
|
142,08g |
|
320*
|
896
|
| Sen 15: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
38,90g |
|
141,58g |
|
322*
|
926
|
| Min 14: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
47,72g |
|
122,49g |
|
324*
|
651
|
| Sab 13: |
1329 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
64,31g |
|
160,30g |
|
324*
|
1005
|
| Jum 12: |
2200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
132,47g |
|
286,16g |
|
324*
|
1876
|
| Kam 11: |
1046 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
39,44g |
|
166,27g |
|
324*
|
722
|
|
|
