Entri Makanan dan Latihan Terkini
Januari 2012 |
Sab 14: |
1264 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
91,99g |
|
127,09g |
|
-
|
-
|
Jum 13: |
1521 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
114,79g |
|
162,43g |
|
-
|
-
|
Kam 12: |
1369 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
122,29g |
|
129,27g |
|
-
|
-
|
Rab 11: |
1203 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
99,37g |
|
119,89g |
|
-
|
-
|
Sel 10: |
785 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
84,07g |
|
84,59g |
|
-
|
-
|
Sen 9: |
1083 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
119,08g |
|
80,44g |
|
-
|
-
|
Min 8: |
1205 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
81,21g |
|
169,58g |
|
-
|
-
|
Sab 7: |
1380 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
86,00g |
|
168,50g |
|
1460*
|
80
|
Jum 6: |
1302 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
84,36g |
|
152,41g |
|
-
|
-
|
Kam 5: |
847 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
82,36g |
|
51,41g |
|
-
|
-
|
Rab 4: |
1307 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
125,56g |
|
136,43g |
|
-
|
-
|
Sel 3: |
714 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
91,50g |
|
50,82g |
|
-
|
-
|
Sen 2: |
1301 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
147,50g |
|
109,45g |
|
-
|
-
|
Min 1: |
968 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
65,36g |
|
103,96g |
|
1434*
|
466
|
Desember 2011 |
Sab 31: |
1227 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
68,42g |
|
108,77g |
|
-
|
-
|
Jum 30: |
1583 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
67,25g |
|
208,50g |
|
-
|
-
|
Kam 29: |
1397 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
100,78g |
|
131,60g |
|
1518*
|
121
|
Rab 28: |
929 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
39,65g |
|
132,04g |
|
-
|
-
|
Sel 27: |
1339 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
67,12g |
|
148,82g |
|
1518*
|
179
|
Sen 26: |
1114 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
65,61g |
|
140,34g |
|
-
|
-
|
|
|