Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
48,85g |
|
94,08g |
|
-
|
-
|
| Rab 10: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
35,17g |
|
174,33g |
|
-
|
-
|
| Sen 8: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
45,58g |
|
65,57g |
|
-
|
-
|
| Min 7: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
73,70g |
|
67,22g |
|
-
|
-
|
| Sab 6: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
31,35g |
|
45,45g |
|
-
|
-
|
| Jum 5: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
29,96g |
|
54,33g |
|
-
|
-
|
| Kam 4: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
46,23g |
|
81,37g |
|
-
|
-
|
| Rab 3: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
59,49g |
|
116,06g |
|
2029*
|
 870
|
| Sel 2: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
42,25g |
|
100,15g |
|
-
|
-
|
| Sen 1: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
56,40g |
|
57,99g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
41,55g |
|
56,26g |
|
-
|
-
|
| Sab 30: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
67,45g |
|
92,73g |
|
2018*
|
737
|
| Jum 29: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
48,92g |
|
76,14g |
|
1996*
|
867
|
| Kam 28: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
50,84g |
|
54,26g |
|
-
|
-
|
| Rab 27: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
39,61g |
|
84,61g |
|
-
|
-
|
| Sel 26: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
52,41g |
|
109,82g |
|
-
|
-
|
| Sen 25: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
51,99g |
|
97,55g |
|
-
|
-
|
| Min 24: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
46,27g |
|
108,83g |
|
-
|
-
|
| Sab 23: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
47,66g |
|
76,67g |
|
-
|
-
|
| Jum 22: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
39,19g |
|
100,79g |
|
1951*
|
1126
|
|
|
