Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Min 21: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
60,22g |
|
105,59g |
|
-
|
-
|
| Jum 19: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
82,10g |
|
123,35g |
|
2278*
|
 928
|
| Kam 18: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
58,43g |
|
136,14g |
|
-
|
-
|
| Rab 17: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
43,52g |
|
160,18g |
|
-
|
-
|
| Sel 16: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
39,57g |
|
141,36g |
|
-
|
-
|
| Sen 15: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
52,81g |
|
128,44g |
|
1951*
|
741
|
| Min 14: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
39,68g |
|
195,71g |
|
2002*
|
565
|
| Sab 13: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
40,55g |
|
185,36g |
|
-
|
-
|
| Jum 12: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
72,03g |
|
84,79g |
|
-
|
-
|
| Kam 11: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
49,57g |
|
155,38g |
|
2033*
|
815
|
| Rab 10: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
52,55g |
|
214,72g |
|
-
|
-
|
| Sel 9: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
52,41g |
|
151,59g |
|
-
|
-
|
| Sen 8: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
25,64g |
|
132,25g |
|
-
|
-
|
| Min 7: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
32,81g |
|
168,03g |
|
2054*
|
895
|
| Sab 6: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
37,24g |
|
163,50g |
|
2061*
|
1009
|
|
|
