Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 18: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
44,50g |
|
115,24g |
|
-
|
-
|
| Sen 15: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
29,69g |
|
43,12g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
42,14g |
|
12,30g |
|
-
|
-
|
| Kam 28: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
13,23g |
|
17,01g |
|
-
|
-
|
| Min 24: |
2096 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
83,32g |
|
307,81g |
|
-
|
-
|
| Sab 23: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
48,16g |
|
114,73g |
|
-
|
-
|
| Jum 22: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
26,61g |
|
55,29g |
|
-
|
-
|
| Rab 6: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
0,73g |
|
11,94g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
20,06g |
|
77,96g |
|
-
|
-
|
| Rab 15: |
2463 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
97,94g |
|
103,64g |
|
295,82g |
|
-
|
-
|
| Sel 14: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
21,14g |
|
71,55g |
|
-
|
-
|
| Sen 13: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
35,94g |
|
120,65g |
|
-
|
-
|
| Sab 11: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
9,07g |
|
54,88g |
|
-
|
-
|
| Kam 9: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
16,40g |
|
255,00g |
|
-
|
-
|
| Rab 8: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
42,71g |
|
106,86g |
|
-
|
-
|
| Sel 7: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
44,49g |
|
224,14g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
36,39g |
|
133,63g |
|
-
|
-
|
| Jum 27: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,46g |
|
18,55g |
|
-
|
-
|
| Kam 26: |
2387 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
93,51g |
|
405,66g |
|
-
|
-
|
| Sel 24: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
21,90g |
|
77,00g |
|
-
|
-
|
|
|
