Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 10: |
1450 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
67,64g |
|
128,55g |
|
-
|
-
|
| Jum 3: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
30,35g |
|
140,32g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
39,90g |
|
130,42g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
90,63g |
|
145,28g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
52,00g |
|
-
|
-
|
| Sen 19: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
77,09g |
|
227,50g |
|
-
|
-
|
| Min 18: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
20,26g |
|
201,64g |
|
-
|
-
|
| Jum 16: |
2259 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
150,02g |
|
219,53g |
|
-
|
-
|
| Kam 15: |
1275 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
57,39g |
|
150,51g |
|
-
|
-
|
| Sab 10: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
74,07g |
|
150,18g |
|
-
|
-
|
| Jum 9: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
30,59g |
|
150,53g |
|
-
|
-
|
| Kam 8: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
65,49g |
|
176,06g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
11,86g |
|
65,32g |
|
-
|
-
|
| Sel 8: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,99g |
|
41,85g |
|
-
|
-
|
| Jum 4: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
24,19g |
|
108,73g |
|
-
|
-
|
| Rab 2: |
1169 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
33,16g |
|
202,11g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
1,83g |
|
14,66g |
|
-
|
-
|
| Sel 25: |
1754 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
97,60g |
|
224,99g |
|
-
|
-
|
| Jum 21: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
29,50g |
|
56,25g |
|
-
|
-
|
|
|
