Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 4: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Rab 3: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
36,10g |
|
53,73g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
59,96g |
|
64,56g |
|
-
|
-
|
| Min 3: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
26,45g |
|
27,91g |
|
-
|
-
|
| Desember 2020 |
| Sen 14: |
883 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
68,50g |
|
39,20g |
|
-
|
-
|
| Sab 12: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
55,93g |
|
51,01g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
741 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
52,96g |
|
36,84g |
|
-
|
-
|
| Min 29: |
990 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
71,07g |
|
42,49g |
|
-
|
-
|
| Sab 28: |
752 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
63,66g |
|
29,34g |
|
-
|
-
|
| Jum 27: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
29,38g |
|
47,23g |
|
-
|
-
|
| Rab 25: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
29,14g |
|
4,19g |
|
549*
|
 209
|
| Sel 24: |
822 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
79,88g |
|
35,36g |
|
-
|
-
|
| Sen 23: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
11,81g |
|
66,23g |
|
-
|
-
|
| Min 22: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
39,98g |
|
40,31g |
|
-
|
-
|
| Sab 21: |
886 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
64,02g |
|
30,90g |
|
-
|
-
|
| Jum 20: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
56,92g |
|
24,74g |
|
-
|
-
|
| Oktober 2020 |
| Min 11: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
44,13g |
|
24,33g |
|
-
|
-
|
| Sab 10: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
81,49g |
|
121,25g |
|
-
|
-
|
| Kam 8: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
69,07g |
|
20,40g |
|
-
|
-
|
| Rab 7: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
46,11g |
|
34,19g |
|
-
|
-
|
|
|
