Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 21: |
1365
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
68,49g |
|
121,09g |
|
3167
|
 1802
|
| Juni 2023 |
| Kam 22: |
1613
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
88,78g |
|
132,89g |
|
2655
|
1042
|
| Mei 2023 |
| Sen 29: |
1289
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
64,47g |
|
124,23g |
|
3043
|
1754
|
| Min 28: |
2099
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
128,79g |
|
177,57g |
|
3443
|
1344
|
| Min 21: |
-
|
-
|
|
2781*
|
-
|
| Maret 2023 |
| Min 5: |
1756
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
89,00g |
|
126,76g |
|
3842
|
2086
|
| Januari 2023 |
| Rab 4: |
663 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
37,71g |
|
40,17g |
|
3017*
|
2354
|
| November 2022 |
| Sel 8: |
117 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
6,16g |
|
22,12g |
|
2106*
|
1989
|
| Juni 2022 |
| Rab 1: |
739
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
48,05g |
|
71,93g |
|
3753
|
3014
|
| Mei 2022 |
| Sen 16: |
680 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
23,54g |
|
67,84g |
|
3729
|
3049
|
| Kam 5: |
342 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
31,84g |
|
20,14g |
|
-
|
-
|
| Rab 4: |
1240
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
56,94g |
|
125,40g |
|
3748
|
2508
|
| April 2022 |
| Sel 26: |
850
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
40,75g |
|
66,95g |
|
3206
|
2356
|
| Sen 25: |
824
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
90,83g |
|
14,38g |
|
3568
|
2744
|
| Min 24: |
1465
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
93,46g |
|
103,13g |
|
3450
|
1985
|
| Sab 23: |
1298
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
88,39g |
|
97,85g |
|
3096
|
1798
|
| Rab 20: |
1116 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
33,25g |
|
130,31g |
|
3121*
|
2005
|
| Sel 19: |
895
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
33,69g |
|
88,34g |
|
3486
|
2591
|
| Sen 18: |
1282
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
67,77g |
|
111,08g |
|
3628
|
2346
|
|
|
