Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 10: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
55,43g |
|
32,10g |
|
-
|
-
|
| Jum 9: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
51,70g |
|
76,94g |
|
-
|
-
|
| Kam 8: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
25,32g |
|
45,26g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
508 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
20,68g |
|
53,61g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
34,49g |
|
92,93g |
|
-
|
-
|
| Kam 27: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
37,37g |
|
91,63g |
|
-
|
-
|
| Rab 26: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
39,17g |
|
201,17g |
|
-
|
-
|
| Sel 25: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
45,77g |
|
179,92g |
|
-
|
-
|
| Sen 24: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
58,63g |
|
89,15g |
|
-
|
-
|
| Jum 14: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
29,24g |
|
88,39g |
|
-
|
-
|
| Kam 13: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
60,06g |
|
81,82g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
308 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
37,24g |
|
50,07g |
|
-
|
-
|
| Rab 3: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
10,80g |
|
68,79g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
919 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
67,43g |
|
88,89g |
|
-
|
-
|
| Rab 26: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
12,69g |
|
30,05g |
|
-
|
-
|
| Sel 25: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
45,65g |
|
95,63g |
|
-
|
-
|
| Sen 24: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
35,62g |
|
149,32g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
22,58g |
|
10,81g |
|
-
|
-
|
| Sen 27: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
26,87g |
|
162,20g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
248 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
13,61g |
|
16,07g |
|
-
|
-
|
|
|
