Entri Makanan dan Latihan Terkini
Maret 2024 |
Sab 23: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
114,69g |
|
161,45g |
|
-
|
-
|
Oktober 2023 |
Sab 28: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
62,36g |
|
82,12g |
|
-
|
-
|
Rab 25: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
52,04g |
|
53,07g |
|
-
|
-
|
September 2023 |
Kam 28: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
46,18g |
|
54,43g |
|
-
|
-
|
Sab 23: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
37,13g |
|
36,41g |
|
-
|
-
|
Rab 20: |
462 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
51,12g |
|
37,40g |
|
-
|
-
|
Sen 18: |
1567 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
182,41g |
|
95,69g |
|
-
|
-
|
Kam 14: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
30,22g |
|
17,45g |
|
-
|
-
|
Sen 11: |
403 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
35,38g |
|
48,33g |
|
-
|
-
|
Agustus 2023 |
Kam 24: |
418 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
64,24g |
|
16,00g |
|
-
|
-
|
Rab 23: |
1385 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
143,93g |
|
133,30g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
864 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
77,26g |
|
87,96g |
|
-
|
-
|
Kam 29: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
122,09g |
|
96,87g |
|
-
|
-
|
Sel 27: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
77,67g |
|
40,43g |
|
-
|
-
|
Sen 26: |
527 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
69,35g |
|
29,17g |
|
-
|
-
|
Min 25: |
1653 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
210,54g |
|
107,12g |
|
-
|
-
|
Jum 23: |
1435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
151,68g |
|
120,37g |
|
-
|
-
|
Kam 22: |
1371 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
144,08g |
|
106,34g |
|
-
|
-
|
Rab 21: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
116,55g |
|
121,80g |
|
-
|
-
|
Sel 20: |
1457 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
163,81g |
|
104,00g |
|
-
|
-
|
|
|