Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 10: |
1537 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
131,25g |
|
88,27g |
|
-
|
-
|
| Rab 8: |
1161 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
102,98g |
|
115,16g |
|
-
|
-
|
| Sen 6: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
130,16g |
|
108,54g |
|
-
|
-
|
| Sab 4: |
1877 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
126,03g |
|
121,32g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
1291 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
106,32g |
|
99,36g |
|
-
|
-
|
| Min 8: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
118,98g |
|
97,26g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
260 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
54,50g |
|
3,65g |
|
-
|
-
|
| Sel 19: |
1300 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
112,46g |
|
106,05g |
|
-
|
-
|
| Min 17: |
1315 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
108,25g |
|
88,79g |
|
-
|
-
|
| Rab 13: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
106,22g |
|
99,18g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1330 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
108,33g |
|
99,03g |
|
-
|
-
|
| Min 20: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
106,08g |
|
96,81g |
|
-
|
-
|
| Jum 4: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
108,69g |
|
96,32g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
110,19g |
|
98,22g |
|
-
|
-
|
| Sel 25: |
1285 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
106,28g |
|
96,13g |
|
-
|
-
|
| Sab 22: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
47,35g |
|
100,61g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
106,32g |
|
91,65g |
|
-
|
-
|
| Sab 1: |
1086 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
67,07g |
|
74,69g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,21g |
|
19,10g |
|
-
|
-
|
| Min 12: |
1621 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
176,70g |
|
99,13g |
|
-
|
-
|
|
|
