Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 17: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
23,80g |
|
128,20g |
|
-
|
-
|
| Kam 16: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
15,52g |
|
66,97g |
|
-
|
-
|
| Rab 15: |
665 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
15,55g |
|
84,20g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
19,95g |
|
57,60g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,26g |
|
137,94g |
|
51,39g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
12,23g |
|
22,27g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
1153 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
64,68g |
|
182,43g |
|
-
|
-
|
| Rab 15: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
24,22g |
|
81,32g |
|
-
|
-
|
| Sel 14: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
29,59g |
|
90,35g |
|
-
|
-
|
| Sen 13: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
28,00g |
|
160,00g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
13,52g |
|
6,24g |
|
-
|
-
|
| Jum 11: |
84 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
1,87g |
|
19,62g |
|
-
|
-
|
| Min 6: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
50,67g |
|
128,78g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
412 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
15,03g |
|
65,99g |
|
-
|
-
|
| Sab 15: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Sab 1: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
30,95g |
|
55,41g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,00g |
|
9,57g |
|
-
|
-
|
| Rab 14: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
19,80g |
|
41,98g |
|
-
|
-
|
| Sen 12: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
11,13g |
|
11,71g |
|
-
|
-
|
| Rab 7: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
9,01g |
|
38,80g |
|
-
|
-
|
|
|
