Entri Makanan dan Latihan Terkini
Oktober 2021 |
Sel 12: |
200 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
5,73g |
|
37,96g |
|
-
|
-
|
Jum 1: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
21,78g |
|
127,76g |
|
-
|
-
|
Agustus 2020 |
Sen 31: |
112 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,64g |
|
28,55g |
|
1868*
|
1756
|
Jum 21: |
758 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
21,15g |
|
142,65g |
|
-
|
-
|
Kam 20: |
1139 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
47,76g |
|
163,32g |
|
-
|
-
|
Rab 19: |
1106 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
61,08g |
|
126,84g |
|
-
|
-
|
Sen 17: |
1015 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
43,68g |
|
110,22g |
|
2218*
|
1203
|
Min 16: |
1071 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
55,11g |
|
147,56g |
|
-
|
-
|
Sab 15: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
20,35g |
|
158,77g |
|
-
|
-
|
Jum 14: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
34,55g |
|
171,26g |
|
-
|
-
|
Kam 13: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
51,35g |
|
89,25g |
|
-
|
-
|
Rab 12: |
804 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
37,21g |
|
88,35g |
|
2018*
|
1214
|
Sel 11: |
967 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
56,08g |
|
97,49g |
|
2018*
|
1051
|
Sen 10: |
765 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
43,11g |
|
88,47g |
|
-
|
-
|
Min 9: |
901 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
52,98g |
|
86,39g |
|
2016*
|
1115
|
Sab 8: |
932 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
52,42g |
|
158,84g |
|
1866*
|
934
|
Jum 7: |
919 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
54,36g |
|
127,82g |
|
-
|
-
|
Kam 6: |
1054 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
32,18g |
|
129,64g |
|
2016*
|
962
|
Rab 5: |
632 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
23,15g |
|
73,39g |
|
1966*
|
1334
|
Sel 4: |
1306 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
45,46g |
|
155,43g |
|
2118*
|
812
|
|
|