Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
65,62g |
|
103,27g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
56,12g |
|
25,60g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
73,02g |
|
58,25g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
37,23g |
|
23,54g |
|
-
|
-
|
| Sel 29: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
43,07g |
|
30,28g |
|
-
|
-
|
| Kam 24: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
9,04g |
|
0,44g |
|
-
|
-
|
| Sen 14: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
46,89g |
|
72,91g |
|
-
|
-
|
| Jum 11: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
76,55g |
|
53,78g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
33,90g |
|
17,97g |
|
-
|
-
|
| Kam 27: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
57,14g |
|
56,36g |
|
-
|
-
|
| Rab 26: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
84,36g |
|
51,12g |
|
-
|
-
|
| Sel 25: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
75,37g |
|
83,41g |
|
-
|
-
|
| Sen 24: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
81,82g |
|
25,29g |
|
-
|
-
|
| Sab 22: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
46,65g |
|
131,91g |
|
-
|
-
|
| Jum 21: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
78,25g |
|
43,60g |
|
-
|
-
|
| Kam 20: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
125,70g |
|
134,36g |
|
-
|
-
|
| Rab 19: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
98,00g |
|
115,58g |
|
-
|
-
|
| Sel 18: |
1732 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
106,70g |
|
82,01g |
|
-
|
-
|
| Sen 17: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
97,13g |
|
120,40g |
|
-
|
-
|
| Sab 15: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
80,26g |
|
33,63g |
|
-
|
-
|
|
|
