Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
56,64g |
|
127,00g |
|
-
|
-
|
| Jum 2: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
47,69g |
|
140,78g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
46,30g |
|
129,05g |
|
-
|
-
|
| Kam 4: |
683 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
23,30g |
|
111,00g |
|
-
|
-
|
| Rab 3: |
1465 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
57,87g |
|
247,48g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
923 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
45,46g |
|
154,76g |
|
-
|
-
|
| Jum 28: |
1060 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
66,00g |
|
136,66g |
|
-
|
-
|
| Sen 24: |
825 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
35,48g |
|
118,57g |
|
-
|
-
|
| Min 23: |
1017 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
49,43g |
|
138,55g |
|
-
|
-
|
| Sab 22: |
866 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
45,99g |
|
148,50g |
|
-
|
-
|
| Jum 21: |
830 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
38,83g |
|
118,62g |
|
-
|
-
|
| Kam 20: |
1020 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
40,12g |
|
169,20g |
|
-
|
-
|
| Rab 19: |
391 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
18,50g |
|
62,60g |
|
-
|
-
|
| Sel 18: |
1184 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
60,81g |
|
201,42g |
|
-
|
-
|
| Sen 17: |
885 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
51,80g |
|
143,70g |
|
-
|
-
|
| Min 16: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
72,15g |
|
172,37g |
|
-
|
-
|
| Kam 13: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
52,00g |
|
123,70g |
|
-
|
-
|
| Sel 11: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
54,80g |
|
128,70g |
|
-
|
-
|
| Rab 5: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
77,60g |
|
180,71g |
|
-
|
-
|
| Sen 3: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
50,67g |
|
175,20g |
|
-
|
-
|
|
|
