Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 18: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
18,86g |
|
16,09g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
44,33g |
|
160,91g |
|
-
|
-
|
| Juli 2020 |
| Min 19: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
18,09g |
|
0,00g |
|
-
|
-
|
| Sab 11: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
12,91g |
|
54,08g |
|
-
|
-
|
| Jum 10: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
42,58g |
|
127,59g |
|
-
|
-
|
| Kam 9: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
60,65g |
|
187,88g |
|
-
|
-
|
| Rab 8: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
48,47g |
|
127,26g |
|
-
|
-
|
| Sel 7: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
44,82g |
|
155,82g |
|
-
|
-
|
| Min 5: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
53,01g |
|
146,81g |
|
-
|
-
|
| Kam 2: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
43,35g |
|
120,81g |
|
-
|
-
|
| Rab 1: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
19,36g |
|
123,32g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
30,68g |
|
167,54g |
|
-
|
-
|
| Jum 26: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
69,09g |
|
132,20g |
|
-
|
-
|
| Kam 25: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
69,23g |
|
129,24g |
|
-
|
-
|
| Sel 23: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
36,93g |
|
158,92g |
|
-
|
-
|
| Sen 22: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
46,27g |
|
185,88g |
|
-
|
-
|
| Min 21: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
31,00g |
|
158,18g |
|
-
|
-
|
| Sab 20: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
34,93g |
|
116,00g |
|
-
|
-
|
| Min 7: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
36,32g |
|
102,71g |
|
-
|
-
|
| Sab 6: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
6,72g |
|
49,39g |
|
-
|
-
|
|
|
