Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
241 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
15,43g |
|
37,97g |
|
-
|
-
|
| Sen 24: |
1355 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
51,30g |
|
139,49g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
772 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
30,38g |
|
103,06g |
|
-
|
-
|
| Sen 27: |
656 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
45,74g |
|
66,19g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
469 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
45,69g |
|
22,09g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
412 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
11,84g |
|
66,22g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1006 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
43,45g |
|
99,28g |
|
-
|
-
|
| Sel 29: |
1043 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
40,99g |
|
107,88g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
1060 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
74,21g |
|
128,13g |
|
-
|
-
|
| Sel 11: |
1888 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
46,35g |
|
251,60g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
510 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
10,93g |
|
61,77g |
|
-
|
-
|
| Kam 15: |
1465 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
71,79g |
|
161,45g |
|
-
|
-
|
| Sel 13: |
1013 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
41,50g |
|
146,97g |
|
-
|
-
|
| Sen 12: |
735 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
53,83g |
|
79,68g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
353 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
31,30g |
|
36,10g |
|
-
|
-
|
| Sab 27: |
294 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
22,86g |
|
5,78g |
|
-
|
-
|
| Jum 26: |
574 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
46,98g |
|
70,38g |
|
-
|
-
|
| Kam 25: |
603 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
45,90g |
|
77,70g |
|
-
|
-
|
| Rab 24: |
1161 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
81,05g |
|
130,32g |
|
-
|
-
|
| Sel 23: |
1794 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
100,77g |
|
182,49g |
|
2386*
|
 592
|
|
|
