Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 19: |
973 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
46,46g |
|
69,33g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
1845 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,93g |
|
148,30g |
|
106,17g |
|
-
|
-
|
| Agustus 2021 |
| Jum 6: |
359 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
38,12g |
|
8,53g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
2190 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
136,38g |
|
181,66g |
|
56,05g |
|
2496*
|
 306
|
| Rab 14: |
1176 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
119,56g |
|
68,49g |
|
-
|
-
|
| Sel 13: |
1387 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
101,06g |
|
66,99g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
625 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
44,27g |
|
41,34g |
|
-
|
-
|
| Kam 10: |
1414 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
120,35g |
|
73,21g |
|
-
|
-
|
| Rab 9: |
509 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
46,82g |
|
3,67g |
|
-
|
-
|
| Sel 8: |
1130 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
106,34g |
|
57,80g |
|
-
|
-
|
| Rab 2: |
1591 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
129,25g |
|
95,88g |
|
-
|
-
|
| Sel 1: |
1273 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
114,03g |
|
51,98g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1498 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
135,20g |
|
93,00g |
|
-
|
-
|
| Sab 29: |
2020 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,59g |
|
153,91g |
|
80,65g |
|
-
|
-
|
| Jum 28: |
1472 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
142,99g |
|
41,26g |
|
-
|
-
|
| Kam 27: |
1691 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,59g |
|
144,93g |
|
70,73g |
|
-
|
-
|
| Sen 24: |
1805 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
124,29g |
|
135,92g |
|
-
|
-
|
| Sab 22: |
1373 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
129,92g |
|
69,19g |
|
-
|
-
|
| Jum 21: |
1100 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
103,70g |
|
50,05g |
|
-
|
-
|
| Kam 20: |
1447 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
88,17g |
|
122,47g |
|
40,17g |
|
-
|
-
|
|
|
