Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 5: |
549 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
25,80g |
|
65,73g |
|
-
|
-
|
| Kam 4: |
2308 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
114,08g |
|
121,89g |
|
194,50g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
721 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
25,63g |
|
61,88g |
|
-
|
-
|
| Jum 8: |
1147 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
70,32g |
|
119,34g |
|
-
|
-
|
| Kam 7: |
1822 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
83,20g |
|
209,72g |
|
-
|
-
|
| Rab 6: |
2225 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,77g |
|
112,14g |
|
218,76g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
520 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
32,23g |
|
39,71g |
|
-
|
-
|
| Sel 28: |
2454 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
126,60g |
|
263,43g |
|
1818*
|
 636
|
| Sen 27: |
2273 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,41g |
|
111,39g |
|
235,70g |
|
2027*
|
246
|
| Min 26: |
2089 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,55g |
|
100,74g |
|
188,18g |
|
1853*
|
236
|
| Sab 25: |
2608 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
121,71g |
|
92,62g |
|
257,10g |
|
-
|
-
|
| Jum 24: |
2138 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
89,44g |
|
185,55g |
|
2030*
|
108
|
| Kam 23: |
1878 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
105,49g |
|
177,75g |
|
2027*
|
 149
|
| Rab 22: |
1862 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
128,54g |
|
191,02g |
|
2027*
|
165
|
| Sel 21: |
2126 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
108,82g |
|
110,39g |
|
171,84g |
|
1818*
|
308
|
| Sen 20: |
3113 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
87,94g |
|
129,11g |
|
312,87g |
|
-
|
-
|
| Min 19: |
2674 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
106,90g |
|
116,49g |
|
312,52g |
|
1772*
|
902
|
| Sab 18: |
2363 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
102,82g |
|
140,17g |
|
208,58g |
|
2027*
|
336
|
| Jum 17: |
2259 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
138,05g |
|
216,76g |
|
-
|
-
|
| Kam 16: |
2143 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
117,77g |
|
93,25g |
|
176,89g |
|
-
|
-
|
|
|
