Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
1133 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
37,68g |
|
179,34g |
|
-
|
-
|
| Rab 5: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
42,85g |
|
4,59g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
1304 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
116,70g |
|
63,42g |
|
-
|
-
|
| September 2023 |
| Sab 2: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
6,80g |
|
0,00g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
38,30g |
|
68,11g |
|
-
|
-
|
| Sen 28: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
76,53g |
|
172,83g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
2287 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
173,82g |
|
250,80g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
3,58g |
|
43,09g |
|
-
|
-
|
| Rab 7: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
76,32g |
|
84,40g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
53,81g |
|
214,64g |
|
-
|
-
|
| Sen 28: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
65,36g |
|
211,93g |
|
-
|
-
|
| Min 27: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
105,15g |
|
79,10g |
|
-
|
-
|
| Sab 26: |
825 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
62,67g |
|
69,41g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
1468 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
58,16g |
|
130,23g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
43,58g |
|
87,65g |
|
-
|
-
|
| Sab 27: |
890 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
48,68g |
|
31,56g |
|
-
|
-
|
| Jum 19: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
48,98g |
|
3,87g |
|
-
|
-
|
| Jum 12: |
540 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
30,58g |
|
37,09g |
|
-
|
-
|
| Februari 2021 |
| Sab 6: |
1203 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
65,13g |
|
117,83g |
|
-
|
-
|
| Jum 5: |
1082 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10846,15g |
|
12330,93g |
|
96,84g |
|
-
|
-
|
|
|
