Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sab 21: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
65,01g |
|
36,66g |
|
-
|
-
|
| Jum 20: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
98,03g |
|
80,46g |
|
-
|
-
|
| Kam 19: |
1072 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
138,12g |
|
48,83g |
|
-
|
-
|
| Rab 18: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
83,30g |
|
82,55g |
|
-
|
-
|
| Sel 17: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
108,87g |
|
85,73g |
|
22,24g |
|
-
|
-
|
| Sen 16: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
125,45g |
|
107,60g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
83,10g |
|
88,67g |
|
-
|
-
|
| Sel 25: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
21,64g |
|
8,09g |
|
-
|
-
|
| Rab 12: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
81,04g |
|
77,08g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
112,96g |
|
145,07g |
|
-
|
-
|
| Jum 23: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
45,28g |
|
51,48g |
|
-
|
-
|
| Kam 22: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
27,13g |
|
43,36g |
|
-
|
-
|
| Rab 21: |
683 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
70,75g |
|
22,37g |
|
-
|
-
|
| Sel 20: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
178,87g |
|
70,42g |
|
-
|
-
|
| Jum 16: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
40,15g |
|
31,18g |
|
-
|
-
|
| Kam 15: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
49,39g |
|
41,24g |
|
-
|
-
|
| Rab 14: |
693 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
59,05g |
|
82,51g |
|
-
|
-
|
| Sel 13: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
27,62g |
|
29,46g |
|
-
|
-
|
| Rab 7: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
21,99g |
|
15,80g |
|
-
|
-
|
| Kam 1: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
27,56g |
|
6,29g |
|
-
|
-
|
|
|
