Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 28: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
15,74g |
|
48,58g |
|
-
|
-
|
| Rab 27: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
80,21g |
|
13,82g |
|
-
|
-
|
| Sel 26: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
127,10g |
|
23,38g |
|
-
|
-
|
| Sen 25: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
93,20g |
|
80,35g |
|
89,92g |
|
-
|
-
|
| Sab 23: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
27,59g |
|
47,49g |
|
-
|
-
|
| Jum 22: |
1530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
95,67g |
|
147,93g |
|
-
|
-
|
| Kam 21: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
65,70g |
|
160,98g |
|
-
|
-
|
| Rab 20: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
66,64g |
|
236,38g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
766 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
13,31g |
|
125,81g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
1031 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
41,34g |
|
102,78g |
|
-
|
-
|
| Kam 10: |
549 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
23,87g |
|
43,81g |
|
-
|
-
|
| Rab 9: |
403 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
13,37g |
|
53,14g |
|
-
|
-
|
| Sel 8: |
639 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
22,06g |
|
91,56g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
580 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
13,46g |
|
67,86g |
|
-
|
-
|
| Rab 26: |
402 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
21,14g |
|
41,43g |
|
-
|
-
|
| Sel 25: |
908 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
36,00g |
|
106,47g |
|
-
|
-
|
| Rab 19: |
807 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
62,45g |
|
67,35g |
|
-
|
-
|
| Sel 18: |
647 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
42,82g |
|
56,27g |
|
-
|
-
|
| Sen 17: |
739 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
31,28g |
|
92,98g |
|
-
|
-
|
| Kam 13: |
882 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
22,77g |
|
117,44g |
|
-
|
-
|
|
|
