Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
346 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
10,87g |
|
35,70g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
168 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
2,72g |
|
9,69g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
47,58g |
|
48,06g |
|
-
|
-
|
| Kam 2: |
564 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
34,89g |
|
54,84g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
503 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
35,74g |
|
36,92g |
|
-
|
-
|
| Jum 20: |
448 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
34,47g |
|
42,08g |
|
-
|
-
|
| Rab 18: |
410 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
27,65g |
|
43,53g |
|
-
|
-
|
| Min 15: |
550 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
21,35g |
|
55,37g |
|
-
|
-
|
| Sab 14: |
245 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
6,50g |
|
25,70g |
|
-
|
-
|
| Jum 13: |
333 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
14,20g |
|
35,90g |
|
-
|
-
|
| Kam 12: |
340 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
14,83g |
|
34,25g |
|
-
|
-
|
| Rab 11: |
663 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
45,54g |
|
40,66g |
|
-
|
-
|
| Min 8: |
384 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
13,50g |
|
41,10g |
|
-
|
-
|
| Jum 6: |
409 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
37,61g |
|
28,37g |
|
-
|
-
|
| Kam 5: |
308 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
14,96g |
|
20,42g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
446 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
60,11g |
|
18,42g |
|
-
|
-
|
| Jum 29: |
248 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
2,80g |
|
25,44g |
|
-
|
-
|
| Rab 27: |
523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
17,83g |
|
68,42g |
|
-
|
-
|
| Sel 19: |
616 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
53,36g |
|
56,60g |
|
-
|
-
|
| Jum 15: |
536 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
20,10g |
|
44,40g |
|
-
|
-
|
|
|
