Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 16: |
763 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
68,42g |
|
88,03g |
|
-
|
-
|
| Min 15: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
21,17g |
|
24,13g |
|
-
|
-
|
| Sab 14: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
11,04g |
|
50,04g |
|
-
|
-
|
| Jum 13: |
806 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
33,17g |
|
115,02g |
|
-
|
-
|
| Kam 12: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
49,76g |
|
97,68g |
|
-
|
-
|
| Rab 11: |
790 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
62,92g |
|
86,83g |
|
-
|
-
|
| Jum 6: |
810 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
21,79g |
|
125,77g |
|
-
|
-
|
| Kam 5: |
703 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
42,23g |
|
85,49g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
733 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
20,99g |
|
105,82g |
|
-
|
-
|
| Kam 28: |
1059 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
54,31g |
|
175,45g |
|
-
|
-
|
| Rab 27: |
1053 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
39,94g |
|
186,59g |
|
-
|
-
|
| Sel 26: |
867 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
53,92g |
|
91,42g |
|
-
|
-
|
| Sen 25: |
794 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
52,79g |
|
85,62g |
|
-
|
-
|
| Sab 23: |
147 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
17,86g |
|
8,12g |
|
-
|
-
|
| Jum 22: |
778 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
58,80g |
|
86,70g |
|
-
|
-
|
| Kam 21: |
929 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
33,25g |
|
120,81g |
|
-
|
-
|
| Rab 20: |
797 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
64,95g |
|
77,72g |
|
-
|
-
|
| Sel 19: |
884 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
92,00g |
|
75,13g |
|
-
|
-
|
| Sen 18: |
1037 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
34,22g |
|
175,22g |
|
-
|
-
|
| Jum 15: |
923 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
60,52g |
|
118,86g |
|
-
|
-
|
|
|
