Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 25: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
15,69g |
|
17,01g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
112 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Juli 2020 |
| Sab 25: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
78,30g |
|
193,09g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1138 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
19,30g |
|
182,58g |
|
-
|
-
|
| Sel 23: |
1042 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
41,97g |
|
204,63g |
|
-
|
-
|
| Sen 22: |
710 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
19,63g |
|
122,05g |
|
-
|
-
|
| Sab 20: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
35,85g |
|
227,82g |
|
-
|
-
|
| Jum 19: |
581 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
16,27g |
|
86,09g |
|
-
|
-
|
| Rab 17: |
1359 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
39,58g |
|
259,00g |
|
-
|
-
|
| Sel 16: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
14,44g |
|
138,32g |
|
-
|
-
|
| Sab 13: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
14,07g |
|
63,31g |
|
-
|
-
|
| Jum 12: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
65,69g |
|
207,84g |
|
-
|
-
|
| Kam 11: |
529 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
20,24g |
|
46,08g |
|
-
|
-
|
| Rab 10: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
46,12g |
|
97,58g |
|
-
|
-
|
| Sel 9: |
2110 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
78,57g |
|
300,88g |
|
-
|
-
|
| Sen 8: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
8,91g |
|
26,64g |
|
-
|
-
|
| Min 7: |
515 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
15,33g |
|
110,85g |
|
-
|
-
|
| Sab 6: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
68,73g |
|
192,66g |
|
-
|
-
|
| Jum 5: |
685 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
12,75g |
|
143,78g |
|
-
|
-
|
| Kam 4: |
965 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
29,11g |
|
145,17g |
|
-
|
-
|
|
|
