Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
153 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
20,03g |
|
14,10g |
|
-
|
-
|
| Sel 16: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
64,72g |
|
109,22g |
|
-
|
-
|
| Sen 15: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
68,11g |
|
161,35g |
|
2211*
|
 953
|
| Min 14: |
552 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
32,23g |
|
66,36g |
|
2353*
|
1801
|
| Sab 13: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
65,06g |
|
129,84g |
|
1649*
|
341
|
| Jum 12: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
63,96g |
|
127,81g |
|
2322*
|
1135
|
| Kam 11: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
74,71g |
|
194,21g |
|
2288*
|
1108
|
| Rab 10: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
50,59g |
|
166,02g |
|
1959*
|
686
|
| Sel 9: |
1711 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
65,72g |
|
182,05g |
|
1959*
|
248
|
| Sen 8: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
62,80g |
|
162,02g |
|
2191*
|
991
|
| Min 7: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
37,91g |
|
162,43g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
54,79g |
|
84,39g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
1691 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
51,07g |
|
251,97g |
|
1902*
|
211
|
| Min 7: |
2026 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
51,96g |
|
301,56g |
|
1710*
|
 316
|
| Sab 6: |
1560 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
42,77g |
|
174,99g |
|
2205*
|
645
|
| Jum 5: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
37,93g |
|
137,83g |
|
2020*
|
860
|
| Kam 4: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
48,53g |
|
219,77g |
|
2020*
|
576
|
| Rab 3: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
43,11g |
|
196,69g |
|
2032*
|
698
|
| Juli 2023 |
| Sen 10: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
55,47g |
|
72,70g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
14,83g |
|
50,34g |
|
-
|
-
|
|
|
