Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 4: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
35,74g |
|
80,74g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
55,65g |
|
59,28g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
7,67g |
|
45,11g |
|
-
|
-
|
| Jum 10: |
1692 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
152,24g |
|
57,16g |
|
-
|
-
|
| Sen 6: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
82,84g |
|
49,67g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
60,59g |
|
45,36g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
19,29g |
|
94,16g |
|
-
|
-
|
| Jum 9: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
51,45g |
|
170,32g |
|
-
|
-
|
| Kam 8: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
65,84g |
|
224,04g |
|
-
|
-
|
| Rab 7: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
46,77g |
|
177,65g |
|
-
|
-
|
| Sel 6: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
62,17g |
|
186,94g |
|
-
|
-
|
| Sen 5: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
61,11g |
|
183,14g |
|
-
|
-
|
| November 2022 |
| Sab 12: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
31,49g |
|
82,50g |
|
-
|
-
|
| Jum 4: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
20,80g |
|
86,33g |
|
-
|
-
|
| Rab 2: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
23,84g |
|
126,87g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
46,45g |
|
52,84g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
48,24g |
|
174,14g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
2,11g |
|
15,38g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
66,49g |
|
106,98g |
|
-
|
-
|
| Sel 28: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
64,36g |
|
97,50g |
|
-
|
-
|
|
|
