Entri Makanan dan Latihan Terkini
Mei 2024 |
Kam 30: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
51,45g |
|
100,21g |
|
-
|
-
|
Februari 2024 |
Kam 22: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
47,83g |
|
111,94g |
|
-
|
-
|
Min 18: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
43,34g |
|
126,61g |
|
-
|
-
|
November 2023 |
Sen 27: |
1741 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
117,36g |
|
190,44g |
|
-
|
-
|
Agustus 2023 |
Rab 2: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
35,57g |
|
46,75g |
|
-
|
-
|
Juli 2023 |
Min 30: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
46,45g |
|
91,57g |
|
-
|
-
|
Sab 29: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
69,64g |
|
27,13g |
|
-
|
-
|
Jum 28: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
64,32g |
|
65,04g |
|
-
|
-
|
Kam 27: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
63,79g |
|
80,41g |
|
-
|
-
|
Rab 26: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
41,61g |
|
96,04g |
|
-
|
-
|
Sel 25: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
108,47g |
|
112,79g |
|
-
|
-
|
Sen 24: |
2674 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
95,93g |
|
231,95g |
|
221,24g |
|
-
|
-
|
Min 23: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
56,10g |
|
187,09g |
|
-
|
-
|
Sab 22: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
54,03g |
|
147,68g |
|
-
|
-
|
Januari 2023 |
Min 22: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
18,20g |
|
43,24g |
|
-
|
-
|
Sab 21: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
7,70g |
|
10,57g |
|
-
|
-
|
Jum 20: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
39,10g |
|
132,43g |
|
-
|
-
|
Kam 12: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
14,44g |
|
17,69g |
|
-
|
-
|
Sen 9: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
22,95g |
|
29,39g |
|
-
|
-
|
Min 8: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
74,19g |
|
135,15g |
|
-
|
-
|
|
|