Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
266 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
21,47g |
|
5,72g |
|
-
|
-
|
| Rab 27: |
231 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
26,85g |
|
21,89g |
|
-
|
-
|
| Min 24: |
347 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
21,55g |
|
50,00g |
|
-
|
-
|
| Sab 23: |
337 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
23,22g |
|
42,91g |
|
-
|
-
|
| Jum 22: |
446 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
29,23g |
|
34,92g |
|
-
|
-
|
| Kam 21: |
671 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
55,72g |
|
56,10g |
|
-
|
-
|
| Rab 20: |
318 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
18,27g |
|
48,99g |
|
-
|
-
|
| Sel 19: |
687 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
69,84g |
|
57,14g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
594 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
59,28g |
|
63,05g |
|
-
|
-
|
| Sab 3: |
653 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
79,88g |
|
56,46g |
|
-
|
-
|
| Jum 2: |
309 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
9,67g |
|
43,88g |
|
-
|
-
|
| Kam 1: |
257 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
12,87g |
|
21,69g |
|
-
|
-
|
| Januari 2022 |
| Sab 8: |
-
|
-
|
|
940*
|
-
|
| Jum 7: |
-
|
-
|
|
1874*
|
-
|
| Kam 6: |
-
|
-
|
|
1510*
|
-
|
| Rab 5: |
-
|
-
|
|
1593*
|
-
|
| Sel 4: |
-
|
-
|
|
2218*
|
-
|
| Sen 3: |
-
|
-
|
|
1641*
|
-
|
| Min 2: |
-
|
-
|
|
770*
|
-
|
| November 2021 |
| Sen 1: |
-
|
-
|
|
866*
|
-
|
| Oktober 2021 |
| Min 31: |
-
|
-
|
|
1563*
|
-
|
| Sab 30: |
-
|
-
|
|
1500*
|
-
|
| Jum 29: |
-
|
-
|
|
1501*
|
-
|
| Kam 28: |
-
|
-
|
|
1507*
|
-
|
| Rab 27: |
-
|
-
|
|
657*
|
-
|
| Jum 15: |
-
|
-
|
|
656*
|
-
|
| Kam 14: |
-
|
-
|
|
1508*
|
-
|
| Rab 13: |
-
|
-
|
|
1509*
|
-
|
| Sel 12: |
-
|
-
|
|
1507*
|
-
|
| Sen 11: |
-
|
-
|
|
1510*
|
-
|
| Min 10: |
-
|
-
|
|
1508*
|
-
|
| Sab 9: |
-
|
-
|
|
1707*
|
-
|
|
|
