Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
-
|
-
|
|
1103*
|
-
|
| Sab 18: |
-
|
-
|
|
1855*
|
-
|
| Jum 17: |
555 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
28,00g |
|
67,23g |
|
1738*
|
 1183
|
| November 2023 |
| Rab 15: |
1118 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
64,28g |
|
115,30g |
|
-
|
-
|
| Sel 14: |
1505 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
50,70g |
|
174,57g |
|
2359*
|
854
|
| Sen 13: |
2288 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
100,96g |
|
58,67g |
|
286,58g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
3125 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
115,30g |
|
135,15g |
|
292,00g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
1827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
116,08g |
|
239,85g |
|
1674*
|
 153
|
| September 2020 |
| Rab 23: |
1956 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
91,48g |
|
216,33g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
1117 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
66,90g |
|
96,63g |
|
-
|
-
|
| Sel 11: |
1242 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
61,94g |
|
101,90g |
|
-
|
-
|
| Sen 10: |
1451 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
65,39g |
|
203,44g |
|
-
|
-
|
| Min 9: |
885 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
42,00g |
|
40,49g |
|
-
|
-
|
| Juli 2020 |
| Rab 8: |
1388 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
68,18g |
|
133,38g |
|
-
|
-
|
| Kam 2: |
1968 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,09g |
|
93,88g |
|
190,28g |
|
2013*
|
45
|
| Rab 1: |
2054 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
104,10g |
|
89,41g |
|
192,73g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
1853 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,72g |
|
85,14g |
|
186,58g |
|
-
|
-
|
| Sel 23: |
1749 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
97,77g |
|
149,52g |
|
2013*
|
264
|
| Sen 22: |
1148 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
80,92g |
|
116,80g |
|
1799*
|
651
|
| Min 21: |
1335 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
104,85g |
|
110,26g |
|
-
|
-
|
| Sab 20: |
1521 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
97,86g |
|
147,00g |
|
2156*
|
635
|
| Jum 19: |
1301 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
67,67g |
|
142,07g |
|
-
|
-
|
|
|
