Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 2: |
327 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
15,86g |
|
50,41g |
|
-
|
-
|
| Rab 1: |
412 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
22,79g |
|
60,29g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
837 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
36,69g |
|
143,64g |
|
-
|
-
|
| Sen 29: |
325 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
10,90g |
|
37,33g |
|
-
|
-
|
| Min 28: |
1404 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
89,70g |
|
135,74g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
909 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
73,73g |
|
51,77g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
902 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
87,71g |
|
44,69g |
|
-
|
-
|
| Jum 28: |
989 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
47,76g |
|
142,85g |
|
-
|
-
|
| Kam 27: |
1549 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
86,99g |
|
197,45g |
|
3349*
|
 1800
|
| Sab 22: |
983 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
76,84g |
|
90,53g |
|
-
|
-
|
| Kam 20: |
882 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
52,49g |
|
90,47g |
|
-
|
-
|
| Rab 19: |
750 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
62,08g |
|
99,14g |
|
-
|
-
|
| Sel 18: |
1403 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
108,07g |
|
95,46g |
|
3158*
|
1755
|
| Sen 17: |
766 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
31,98g |
|
95,05g |
|
3218*
|
2452
|
| Sab 15: |
1001 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
56,96g |
|
111,65g |
|
-
|
-
|
| Jum 14: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
16,12g |
|
23,46g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
820 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
32,04g |
|
91,90g |
|
-
|
-
|
| Sen 26: |
1015 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
46,72g |
|
96,75g |
|
3094*
|
2079
|
| Sab 24: |
677 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
51,99g |
|
31,26g |
|
-
|
-
|
| Jum 23: |
588 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
53,04g |
|
26,23g |
|
-
|
-
|
|
|
