Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 7: |
1025 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
45,27g |
|
153,24g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
568 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
17,72g |
|
98,17g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
742 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
35,15g |
|
108,38g |
|
-
|
-
|
| Sen 27: |
392 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
28,68g |
|
50,28g |
|
-
|
-
|
| Rab 15: |
356 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
24,24g |
|
20,51g |
|
-
|
-
|
| Min 12: |
509 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
31,41g |
|
53,48g |
|
-
|
-
|
| Rab 1: |
449 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
4,76g |
|
61,20g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
933 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
36,08g |
|
110,24g |
|
-
|
-
|
| Sab 10: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
21,16g |
|
87,11g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
319 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
19,41g |
|
26,16g |
|
-
|
-
|
| Sen 15: |
621 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
19,16g |
|
84,11g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
9,65g |
|
8,66g |
|
-
|
-
|
| Kam 7: |
326 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
5,55g |
|
60,99g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
4,60g |
|
10,00g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
7,00g |
|
32,55g |
|
-
|
-
|
| Rab 5: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
57,05g |
|
44,56g |
|
-
|
-
|
| Sel 4: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
43,09g |
|
122,85g |
|
-
|
-
|
| Sen 3: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
17,05g |
|
37,87g |
|
-
|
-
|
| Min 2: |
442 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
19,28g |
|
65,22g |
|
-
|
-
|
| Sab 1: |
758 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
35,35g |
|
26,17g |
|
-
|
-
|
|
|
