Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 23: |
856 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
47,53g |
|
128,95g |
|
-
|
-
|
| Sel 22: |
1088 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
48,59g |
|
102,01g |
|
-
|
-
|
| Sen 21: |
329 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
7,99g |
|
42,54g |
|
-
|
-
|
| Sab 19: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
2,55g |
|
26,52g |
|
-
|
-
|
| Jum 18: |
343 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
6,16g |
|
52,18g |
|
-
|
-
|
| Rab 16: |
601 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
21,09g |
|
81,00g |
|
-
|
-
|
| Sab 12: |
1164 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
32,38g |
|
178,11g |
|
-
|
-
|
| Jum 11: |
1217 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
51,64g |
|
191,22g |
|
-
|
-
|
| Kam 10: |
1227 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
50,23g |
|
177,14g |
|
-
|
-
|
| Rab 9: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
8,02g |
|
23,36g |
|
-
|
-
|
| Sel 1: |
1167 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
44,49g |
|
200,19g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
10,50g |
|
67,09g |
|
-
|
-
|
| Sen 24: |
1226 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
29,59g |
|
218,82g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
871 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
34,76g |
|
155,61g |
|
-
|
-
|
| Rab 15: |
1006 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
29,80g |
|
183,94g |
|
-
|
-
|
| Sel 14: |
838 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
26,98g |
|
116,56g |
|
-
|
-
|
| Sen 13: |
1115 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
28,51g |
|
184,02g |
|
-
|
-
|
| Kam 9: |
1233 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
37,72g |
|
189,50g |
|
-
|
-
|
| Rab 8: |
1110 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
33,42g |
|
179,72g |
|
-
|
-
|
| Sel 7: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
32,16g |
|
154,99g |
|
-
|
-
|
|
|
