Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 11: |
1294 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
69,37g |
|
120,25g |
|
-
|
-
|
| September 2021 |
| Sab 25: |
1617 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
66,43g |
|
210,28g |
|
-
|
-
|
| Jum 24: |
1134 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
48,10g |
|
118,84g |
|
-
|
-
|
| Kam 23: |
1673 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,23g |
|
64,36g |
|
179,38g |
|
-
|
-
|
| Sel 21: |
802 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
15,47g |
|
125,27g |
|
-
|
-
|
| Sen 20: |
1510 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
64,04g |
|
201,95g |
|
-
|
-
|
| Min 19: |
1237 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
47,84g |
|
135,84g |
|
-
|
-
|
| Jum 17: |
1428 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
46,44g |
|
186,31g |
|
-
|
-
|
| Rab 15: |
1571 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
64,74g |
|
191,96g |
|
-
|
-
|
| Sel 14: |
1501 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
58,38g |
|
176,06g |
|
-
|
-
|
| Sen 13: |
961 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
30,91g |
|
138,30g |
|
-
|
-
|
| Min 12: |
1592 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
57,59g |
|
215,75g |
|
-
|
-
|
| Sab 11: |
1286 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
48,82g |
|
185,46g |
|
-
|
-
|
| Jum 10: |
1706 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
69,10g |
|
196,66g |
|
-
|
-
|
| Kam 9: |
1753 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
76,81g |
|
187,09g |
|
-
|
-
|
| Rab 8: |
1613 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
49,44g |
|
192,30g |
|
-
|
-
|
| Sel 7: |
1627 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
77,33g |
|
176,69g |
|
-
|
-
|
| Sen 6: |
1320 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
53,50g |
|
137,26g |
|
-
|
-
|
| Min 5: |
978 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
46,83g |
|
152,17g |
|
-
|
-
|
| Sab 4: |
417 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
9,61g |
|
58,69g |
|
-
|
-
|
|
|
