Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
26,94g |
|
37,78g |
|
-
|
-
|
| Rab 6: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
72,82g |
|
129,10g |
|
-
|
-
|
| Sen 4: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
34,56g |
|
38,94g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
14,00g |
|
5,00g |
|
-
|
-
|
| Sab 2: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
29,81g |
|
11,17g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
20,17g |
|
13,28g |
|
-
|
-
|
| Jum 13: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
69,55g |
|
46,60g |
|
-
|
-
|
| Kam 12: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
48,94g |
|
42,59g |
|
-
|
-
|
| Rab 11: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
66,91g |
|
55,29g |
|
1824*
|
 902
|
| Sel 10: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
66,26g |
|
71,77g |
|
-
|
-
|
| Sen 9: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
65,82g |
|
82,10g |
|
-
|
-
|
| Min 8: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
37,96g |
|
59,64g |
|
-
|
-
|
| Sab 7: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
83,22g |
|
50,05g |
|
-
|
-
|
| Jum 6: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
46,22g |
|
97,52g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
72,35g |
|
54,20g |
|
-
|
-
|
| Min 24: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
43,90g |
|
159,86g |
|
-
|
-
|
| Kam 21: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
34,63g |
|
112,73g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
25,49g |
|
62,16g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
-
|
-
|
|
1521*
|
-
|
| Sel 27: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
53,63g |
|
94,78g |
|
1656*
|
403
|
| Maret 2023 |
| Sen 27: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
23,08g |
|
0,00g |
|
-
|
-
|
|
|
