Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
29,73g |
|
27,78g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
33,08g |
|
33,03g |
|
-
|
-
|
| Sen 13: |
398 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
20,22g |
|
42,49g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
42,62g |
|
43,95g |
|
-
|
-
|
| Min 7: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
63,30g |
|
113,08g |
|
-
|
-
|
| Sab 6: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
77,83g |
|
150,96g |
|
-
|
-
|
| Jum 5: |
1732 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
76,94g |
|
190,61g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
61,61g |
|
92,93g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
1236 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
64,26g |
|
155,13g |
|
-
|
-
|
| Kam 16: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
86,33g |
|
90,74g |
|
-
|
-
|
| Sel 14: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
66,67g |
|
99,46g |
|
-
|
-
|
| Sen 13: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
85,02g |
|
181,67g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
72,82g |
|
142,43g |
|
-
|
-
|
| Rab 25: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
54,51g |
|
84,58g |
|
-
|
-
|
| Sel 24: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
61,82g |
|
123,43g |
|
-
|
-
|
| Sen 23: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
57,51g |
|
108,24g |
|
-
|
-
|
| Sen 16: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
17,00g |
|
-
|
-
|
| Min 15: |
648 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
38,71g |
|
66,71g |
|
-
|
-
|
| Sab 14: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,09g |
|
76,98g |
|
138,11g |
|
-
|
-
|
| Jum 13: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
59,55g |
|
109,43g |
|
-
|
-
|
|
|
