Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 6: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
101,48g |
|
56,78g |
|
2,08g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
52,42g |
|
4,57g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
35,00g |
|
0,00g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
2448 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
168,07g |
|
219,28g |
|
6,36g |
|
-
|
-
|
| Kam 27: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
62,90g |
|
3,85g |
|
-
|
-
|
| Kam 20: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
103,26g |
|
56,90g |
|
7,75g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
111,43g |
|
63,26g |
|
24,52g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
121,23g |
|
110,08g |
|
20,01g |
|
2011*
|
 385
|
| Februari 2022 |
| Sel 22: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
25,23g |
|
1,61g |
|
-
|
-
|
| Sab 19: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
34,88g |
|
7,55g |
|
-
|
-
|
| Sen 7: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
106,06g |
|
39,98g |
|
81,71g |
|
-
|
-
|
| Sab 5: |
564 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
73,11g |
|
1,23g |
|
-
|
-
|
| Rab 2: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
28,48g |
|
9,35g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
98,95g |
|
59,96g |
|
9,59g |
|
-
|
-
|
| Rab 26: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
46,20g |
|
3,00g |
|
-
|
-
|
| Jum 14: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
169,56g |
|
98,19g |
|
17,48g |
|
-
|
-
|
| Sel 11: |
522 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
48,53g |
|
12,23g |
|
-
|
-
|
| Sel 4: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
48,57g |
|
1,36g |
|
-
|
-
|
| Desember 2021 |
| Min 19: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
114,30g |
|
38,00g |
|
16,90g |
|
-
|
-
|
| Jum 10: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
37,54g |
|
55,59g |
|
-
|
-
|
|
|
