Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
22,06g |
|
124,96g |
|
-
|
-
|
| Jum 27: |
1529 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
40,45g |
|
256,62g |
|
-
|
-
|
| Kam 26: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
56,96g |
|
218,11g |
|
-
|
-
|
| Rab 25: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
45,32g |
|
150,49g |
|
1348*
|
 227
|
| Sel 24: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
32,26g |
|
151,90g |
|
-
|
-
|
| Sen 23: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
62,51g |
|
166,29g |
|
-
|
-
|
| Min 22: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
25,03g |
|
148,39g |
|
-
|
-
|
| Sab 21: |
1829 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
37,34g |
|
282,94g |
|
-
|
-
|
| Jum 20: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
58,49g |
|
239,76g |
|
-
|
-
|
| Kam 19: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
36,73g |
|
186,07g |
|
-
|
-
|
| Rab 18: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
61,24g |
|
181,96g |
|
-
|
-
|
| Sel 17: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
55,32g |
|
169,71g |
|
-
|
-
|
| Sen 16: |
2002 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
74,13g |
|
285,82g |
|
-
|
-
|
| Sab 14: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
35,46g |
|
187,46g |
|
-
|
-
|
| Jum 13: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
42,55g |
|
187,14g |
|
-
|
-
|
| Kam 12: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
43,10g |
|
192,29g |
|
-
|
-
|
| Rab 11: |
1640 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
68,61g |
|
198,98g |
|
1327*
|
 313
|
| Sel 10: |
1526 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
41,66g |
|
216,62g |
|
-
|
-
|
| Sen 9: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
49,24g |
|
167,19g |
|
1400*
|
281
|
| Min 8: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
37,48g |
|
177,68g |
|
-
|
-
|
|
|
