Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 1: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
55,08g |
|
124,04g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
63,94g |
|
109,70g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
21,86g |
|
61,89g |
|
-
|
-
|
| Rab 5: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
116,90g |
|
122,81g |
|
408*
|
 1043
|
| Sen 3: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
114,42g |
|
107,32g |
|
363*
|
909
|
| Maret 2023 |
| Jum 31: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
76,53g |
|
82,19g |
|
-
|
-
|
| Kam 30: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
89,27g |
|
113,17g |
|
544*
|
866
|
| Rab 29: |
1490 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
132,11g |
|
89,92g |
|
408*
|
1082
|
| Sel 28: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
133,39g |
|
95,63g |
|
-
|
-
|
| Sen 27: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
121,69g |
|
88,03g |
|
-
|
-
|
| Jum 24: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
104,88g |
|
117,28g |
|
-
|
-
|
| Kam 23: |
1476 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
80,65g |
|
125,56g |
|
272*
|
1204
|
| Rab 22: |
1395 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
143,87g |
|
34,63g |
|
272*
|
1123
|
| Sel 21: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
79,20g |
|
118,66g |
|
-
|
-
|
| Sen 20: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
82,31g |
|
104,24g |
|
-
|
-
|
| Min 19: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
85,63g |
|
95,88g |
|
-
|
-
|
| Jum 17: |
1463 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
125,34g |
|
100,26g |
|
408*
|
1055
|
| Kam 16: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
74,89g |
|
103,96g |
|
-
|
-
|
| Rab 15: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
148,93g |
|
63,93g |
|
-
|
-
|
| Sel 14: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
59,84g |
|
188,81g |
|
-
|
-
|
|
|
