Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 7: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
53,40g |
|
70,61g |
|
-
|
-
|
| Sen 6: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
75,81g |
|
113,17g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
178 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
2,40g |
|
24,90g |
|
-
|
-
|
| Rab 21: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
70,68g |
|
106,73g |
|
-
|
-
|
| Sel 20: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
76,20g |
|
105,53g |
|
-
|
-
|
| Sen 19: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
29,54g |
|
38,95g |
|
-
|
-
|
| Kam 8: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
71,83g |
|
126,90g |
|
-
|
-
|
| Rab 7: |
1479 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
72,58g |
|
142,05g |
|
-
|
-
|
| Sel 6: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
99,35g |
|
94,53g |
|
-
|
-
|
| Sen 5: |
527 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
46,66g |
|
68,51g |
|
-
|
-
|
| Kam 1: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
48,13g |
|
72,17g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
89,93g |
|
122,92g |
|
-
|
-
|
| Sel 29: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
100,38g |
|
69,52g |
|
-
|
-
|
| Sen 28: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
108,92g |
|
123,55g |
|
-
|
-
|
| Kam 24: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
80,64g |
|
131,15g |
|
-
|
-
|
| Rab 23: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
37,34g |
|
65,40g |
|
-
|
-
|
| Sel 22: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
112,84g |
|
104,37g |
|
-
|
-
|
| Jum 18: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
63,82g |
|
99,07g |
|
-
|
-
|
| Kam 17: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
22,93g |
|
103,67g |
|
-
|
-
|
| Rab 16: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
83,22g |
|
128,36g |
|
-
|
-
|
|
|
